214 Ward Cir, Brentwood, Tennessee 37207

5 Workouts That Require No Equipment

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Workout #1

For Time

50-40-30-20-10 of:

*Rest 90 sec after each round

Workout #2

21 min EMOM (every minute on the minute)

7 rounds of:

  • 1st min: 10 Burpees
  • 2nd min: 15 Jumping Squats
  • 3rd min: 20 Sit-ups
*Try to complete each exercise by 30-35 seconds into the minute

Workout #3

Interval Outdoor Run

24 min Run

  • At min 3: 10 Burpees
  • At min 6: 20 Squat Jumps
  • At min 9: 30 Sit-ups
  • At min 12: 40 Jumping Jacks
  • At min 15: 50 Push-up Shoulder Taps
  • At min 18: 60 second Front Plank
  • At min 21: 70 Double Hip Tap (like Double-Unders but tapping hips twice on every jump)

Workout #4

For Time

9 rounds of:

  • 9 Push-ups
  • 9 V-ups
  • 9 Star Jumps (jump as high as possible and spread arms and legs at the top of each jump)
*100m Run after each round

Workout #5

30 Min EMOM (every minute on the minute)

  • 1st min: 10 Burpees
  • 2nd min: 12 V-ups
  • 3rd min: 14 Air Squats


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