Hometown: Flagstaff, Arizona
Favorite Food: Any type of burrito
Favorite Movement/Lift: Power Clean
Favorite Quote: "I am convinced that life is 10% what happens to me and 90% how I react to it."
Education/Certifications: M.S. Applied Exercise Science Concordia University; B.A. Exercise Science Grand Canyon University; USAW Sports and Conditioning Certified, Precision Nutrition Level 2, FMS Level 1
When I started I couldn't even do five pushups. Now it's not a problem to do. That's how it's different. You've got somebody right there that is a trained professional that knows what they're doing, so you're not treated like a client you're actually treated like family.
I saw my muscle mass increasing and saw my body fat decreasing. They called it semi-private training, but it's a whole lot more than that. If you're on the fence, this is an investment in your future, in your relationships, all of it.