Hometown: Omaha, NE
Favorite Food: Steak
Favorite Movement/Lift: Back Squat & Bench Press
Favorite Quote: "Don't ask what the world needs, ask what makes you come alive, and go do it. Because what the world needs is people who have come alive." - Howard Thurman
Education/Certifications: B.A. English from Bethel University, Minor in Psychology, M. Div from Vanderbilt Divinity School, CF-L1, Functional Movement Screen (FMS), Precision Nutrition (PN1), CPR, AED.
When I started I couldn't even do five pushups. Now it's not a problem to do. That's how it's different. You've got somebody right there that is a trained professional that knows what they're doing, so you're not treated like a client you're actually treated like family.
I saw my muscle mass increasing and saw my body fat decreasing. They called it semi-private training, but it's a whole lot more than that. If you're on the fence, this is an investment in your future, in your relationships, all of it.